How Many Walks Does My Dog Need Every Day?

How Much Walk Time Does Your Dog Really Need?

Exercise is essential for every dog, no matter its breed, age, or size. From an energetic puppy to a gentle senior, a tiny Terrier to a robust Rottweiler, regular walks offer more than just a bathroom break. But how frequently should you head out for a stroll? Let’s explore why walks are crucial for dogs and how to determine the right amount of daily exercise for your four-legged friend.

More Than Just a Bathroom Stop

Daily physical activity supports your dog’s physical and mental health, keeping them agile and content.

For one, exercise promotes joint health by strengthening muscles and improving joint lubrication, which can ward off issues like arthritis. Walking also keeps your dog’s weight in check, which is essential for overall well-being.

In addition, regular walks help regulate digestion. Not only does this allow your dog to relieve itself, but it also gives them the opportunity to explore a variety of outdoor scents and sensations. (Interestingly, dogs prefer not to "go" in the same place every time—they enjoy the freedom to choose!)

Factors Affecting Exercise Needs

The ideal walk routine for your dog depends on multiple aspects, such as size, age, breed, health, and diet.

In general, most dogs benefit from at least two walks a day, each around 15–20 minutes. However, it’s best to evaluate your dog’s unique needs to develop a routine that suits both of you.

Find the Perfect Harness for Your Dog

How Energetic Is Your Dog’s Breed?

Higher-energy dogs need more exercise and mental engagement. Without enough, they might resort to mischievous behaviour, which often results from boredom.

Breeds that were historically bred to work, hunt, or herd—like Shepherds, Collies, and Cattle Dogs—are especially high-energy and need ample exercise. But don’t underestimate smaller, spirited breeds like Terriers; despite their size, they can be bundles of energy and may need more walks than you’d expect.

Meanwhile, breeds with lower energy levels, such as Cavalier King Charles Spaniels or Pekingese, require less daily activity. Large, relaxed breeds like Irish Wolfhounds or Newfoundlands also tend to be satisfied with moderate exercise and downtime.

How Old Is Your Dog?

A dog’s age significantly influences how much exercise it needs. Puppies, with their seemingly boundless energy, often need several shorter walks throughout the day. Older dogs, however, might still enjoy their outings but may not handle the same distance or speed as they did in younger years.

Senior dogs may try to mask discomfort, so we’ll cover signs that it might be time to reduce walk frequency later on.

Quality Over Quantity

It’s not just about how long or far you walk; the quality of the walk matters too. A stroll in a place with plenty of fresh sights, smells, and textures can mentally stimulate your dog. Being able to safely roam off-leash also provides more enrichment than a leashed walk.

An off-leash session that includes games or interaction with other dogs can be as beneficial as a longer leashed walk on a busy street.

Consider Your Living Space

Your living environment also plays a role. In a home with ample outdoor space, your dog has more opportunities to explore and entertain itself. However, dogs in apartments with limited outdoor access may need more frequent walks to meet their mental and physical needs.

Whether indoors or outdoors, stimulating your dog’s environment can help reduce the number of walks needed—but it doesn’t replace them entirely. Most dogs benefit from at least one to two outings a day to explore beyond home.